I am currently in Mallorca for a two week training camp with the British Swimming National Squad. This is a great opportunity to supplement my training at home, with two weeks of intensive training where all my energy and focus can be directed at swimming with out all the distractions and necessities of everyday life. …

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After the British Championships I took a week off from swimming, to relax and just get away from the pool for a bit. Since then I have got back in to training full time doing 9-10 sessions a week plus 3 gym sessions. This first few weeks has been largely aerobic and included lots of …

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